BOXERCISE

 

Boxing is one of the most challenging sports. The fitness levels required to compete as a boxer are second to none.

 

Boxercise is essentially a combination of boxing moves and aerobics to make the workouts less intense, more enjoyable and diverse.

 

To teach Boxercise, you need to be a registered Boxercise Instructor.

 

BOXERCISE TEACHES

• Basic moves
• Hand eye co-ordination
• Timing

 

BOXERCISE IMPROVES

• Balance
• Cardio- vascular fitness
• The ability to defend yourself (which may come in handy one day)

 

It's alot of fun and a great stress buster,If you are interested in Boxercise, Sherry is a registered instructor and will be happy to take your enquiries.

 

BOXERCISE WEBSITE

 

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CONTACT

 

SHERRY

07952 713 761

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ROLAND

07952 713 771

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